Reiki is an energy healing system that works in an integrated way with mind, body and spirit, helping you to become the best version of yourself and allowing your body space to heal itself.
Warren will be back for 2 additional dates, Friday May 7 & Sunday, May 16, to offer his beautiful healing energy. Please call 908-824-0554 or schedule online.
What happens during a Reiki Session?
A typical reiki session lasts between 20 and 60 minutes. At your first appointment, you’ll meet with your reiki practitioner. You’ll have a short introduction or chat about the process and your expectations or intentions. Let your practitioner know about any symptoms you want addressed or if there are places in the body on which you’d like them to focus. Also, let the practitioner know if you have any injuries or places that are sensitive to touch.
You’ll be instructed to lie down on a treatment table. They will cover you with a blanket. Usually soft, relaxing music will be playing in the background. For the most part there won’t be any talking during the session, but you can feel free to let your practitioner know if there’s something you need to feel more comfortable or to share what you’re experiencing.
The practitioner will move their hands around your body. They may touch you lightly or have their hands just above your body.
You may experience sensations in the body such as heat or tingling. Some people report seeing visualizations such as colors or pictures, or having memories appear. Try to allow whatever arises to pass without attaching too much meaning to it. Your experiences may become deeper the more you continue with reiki.
Benefits of Reiki:
- Unwind you if you are stressed
- Brings about deep relaxation
- Centers your thoughts if you’re confused
- Energizes you if you feel drained
- Relieves emotional distress
- Improves wellness
- Detoxifies the body
- Dissolves energy blockages
- Increases the vibrational frequency in the psyche
How to prepare for your appointment
Wear clean, loose-fitting, comfortable clothing. You may wish to wear natural fabrics such as cotton, linen, or silk. Remove your shoes, jewelry, and glasses before your session, and keep your phone switched off or leave it behind.
What to expect after your appointment
Drink plenty of water after your session. Some people feel calm, peaceful, or energized. You may also feel tired.